miku dayo consecutive side hops.gif
2022-04-24 来源:动态图库网
curtsy lunges with side kick屈膝弓步侧踢11donkey whips驴式后wide-grip push-ups宽手俯卧撑12curtsy lunges with side kick屈膝backs35单车式卷腹bicycle crunches36平板触肩plank taps37侧踢sidelunges前弓步 后弓步19lateral plank walks平板侧向走步18side stepside step squats侧向深蹲17side lunges侧弓步16plank jacks平板撑